Everyone has a routine. But habits are something we repeat. Whats the difference between a routine and a habit? What is a routine? Every morning I get, I take a shower before 9am. Before I get in the shower, I turn it on, so it gets hot, than I proceed to take out my clothes for the day, than I say to myself “underwear, socks, pants, shirt, sweater.” Believe it or not this is a routine.. A routine is something…
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Reid
This is one of the biggest problems with most people on the Autism Spectrum. Now I am not saying they are controllable, I am saying they can be avoided by get a sense of self. I have heard stories from many people and what happens when they have a breakdown. None of the stories never end good. Either you hurt yourself to the point and being black and blue, or you break something or you just drop to you kness…
This is so important. I know alot of you out there struggle with the fact you are stuck. Either you have severe autism where you sound or light bother you But you can’t let those things stop you from doing the stuff you love, also don’t let any despair stop you either. What I mean, if you got let go from a job due to company not sure how to deal with someone with our disability or losing a loved…
Life Lessons Personal Tips
THE SELF CARE GUIDE I USE TO IMPROVE MY WELLBEING
Posted on February 4, 2019
Every day, is a Good Day Some days you may wake up feeling like crap and other days you just don’t want to get out of bed. Memories may come and go, and tears may start to well up. Life may seem impossible to navigate. Repeat after me, You were OK before, you will be OK again. I have lived with a disability for a long time, I just didn’t know what it was. You want to know the difference…
I know for a lot us out there, sleep is a issue. I know there are some who don’t have a problem. Sleep is formidable for a pretty good percentage of us and we suffer from it. But there are things that you can do to help you. If you can’t sleep don’t force yourself to. This is a pretty simple, if your not tired, don’t try to force yourself to sleep, you will just be pretty miserable. Instead watch…
I know, I have talked about coping and I how I cope in situations. But dealing with loss is a very hard topic. Part of it is, I am bit more emotional than others. Now you may ask why am I bringing this up. The reason is, as I take stock of my life, I realize how many people I have lost to sickness or health. When you look at your life, you need to take stock of the people…
A man is walking down the road, when he comes to a crossroad. He is uncertain which way he should take to get to where he is going. As looks down and scratches his chin, he hears a voice say “How can I help you, my child?” The man looks up sees a elderly man with a gray beard. The man looks at the elderly man and says “I am not sure, I trying to get to end of the…
Life has a tendency to knock us down. Now some of us are able to bounce back up and keep moving on. Relax, and Don’t Stress During my time away at Uni, I was under a lot of pressure. I felt I just wasn’t moving forward, it was like the saying “I am take one step forward and two steps back.” What I mean by this is no matter how hard I tried to get things done, I was always…
If you are looking for a show to watch with you kids or parents. Something that is positive in every way possible. I highly reccommend a show called Random Acts. They have a Youtube channel where you can catch all thier old shows. They are also on ByuTV on Satillite. Check them out. Links to thier channel and show link will be in my links section.…
Now this is a tough subject because everyone copes their own way. Now people cope for different reasons. Some of the reasons are (loss of a loved one, dealing with being alone) and the list goes on. Now I know I still have my mother and my brother and my sister-in law and her family who are always there for me, but I know there are those who don’t have anyone because their family either rejects them or just doesn’t…