This is one of the biggest problems with most people on the Autism Spectrum. Now I am not saying they are controllable, I am saying they can be avoided by get a sense of self. I have heard stories from many people and what happens when they have a breakdown. None of the stories never end good. Either you hurt yourself to the point and being black and blue, or you break something or you just drop to you kness…
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THE SELF CARE GUIDE I USE TO IMPROVE MY WELLBEING
Posted on February 4, 2019
Every day, is a Good Day Some days you may wake up feeling like crap and other days you just don’t want to get out of bed. Memories may come and go, and tears may start to well up. Life may seem impossible to navigate. Repeat after me, You were OK before, you will be OK again. I have lived with a disability for a long time, I just didn’t know what it was. You want to know the difference…
I know for a lot us out there, sleep is a issue. I know there are some who don’t have a problem. Sleep is formidable for a pretty good percentage of us and we suffer from it. But there are things that you can do to help you. If you can’t sleep don’t force yourself to. This is a pretty simple, if your not tired, don’t try to force yourself to sleep, you will just be pretty miserable. Instead watch…
If you are looking for a show to watch with you kids or parents. Something that is positive in every way possible. I highly reccommend a show called Random Acts. They have a Youtube channel where you can catch all thier old shows. They are also on ByuTV on Satillite. Check them out. Links to thier channel and show link will be in my links section.…
Now this is a tough subject because everyone copes their own way. Now people cope for different reasons. Some of the reasons are (loss of a loved one, dealing with being alone) and the list goes on. Now I know I still have my mother and my brother and my sister-in law and her family who are always there for me, but I know there are those who don’t have anyone because their family either rejects them or just doesn’t…
One of the most important things to remember is this: It’s not the quanity that matters, but the quality. In other words, its better to have one or two good friends, that many average friends. This is a tough one. We all want to be popular and have friends and be invited to parties. For me I only have 2 good friends. I only see one of them more than the other because of the times they are off of…
Parents, one of the most important things is helping your kids understand money. Not just the dollar amount but being able to count it. Also a important this is to teach them how to balance a checkbook. I can tell you from first hand experience, when I was away for when I was in University of Oshkosh for a semester, I messed up to bad. Thank God I didn’t need to worry about that in the UK. I had two…
One of the most important things you can do is to stay active. This is how you able to make time go by so much faster. Now there are several ways you can do this and no watching TV does not count. One of the ways to stay active is to work out, either at a gym like LA Fitness or any of the other gyms out there or on your own. Another way is to get out and get…
Life may be difficult, and there will be plenty of stress. But never give up. If you go away to college, and in the beginning things may seem new and different. Try to look at things from different perspectives. Think to yourself “I can do this” and you will be amazed on what you can accomplish. Remember never to think of yourself as a failure, if you bail out. My mother always told all of us “Nothing is written in…
One of the biggest problems, I know I have and I am pretty sure a lot of you have is that your mind is so busy, it’s hard to concentrate and focus. I have learned one of the best tools to help with this issue is meditation. I know, how do you meditate with such a noisy mind. Well I use a app on Google or Apple called Headspace. This app has many different meditation techniques for many situations from…