Browsing Tag

Anxiety

Stories: Podcasting and Mental Health: Brian Hernandez’s Personal Journey

  Discover the exhilarating world of pop culture and mental health in this gripping podcast. Explore the challenges of balancing passion with personal well-being as host Brian Hernandez dives into the depths of celebrity interviews and the power of open conversations. But what happens when the line between obsession and sanity becomes blurred? Find out in this thrilling journey that leaves you questioning where the story will lead next. My special guest is Brian Hernandez A true connoisseur of pop…

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Creative Ways to Manage Anxiety and Stress with Jennifer Mazur

Meet Jennifer Mazur, a talented anxiety coach determined to empower neurodiverse preteens and teens through creativity. Faced with her own mental health challenges from a young age, Jennifer found solace in mindful art and meditation practices. Now, she shares her expertise by designing personalized coaching programs that incorporate gratitude journaling, breathing exercises, and other mindful techniques. As a single mother to a neurodiverse daughter, Jennifer is fueled by her desire to help others find balance, relieve stress, and improve overall…

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Wellness Check

Hey Aspies. I know we are all going through a tough time and dealing with a treamdous amount of stuff in our life, from Covid, to school, to wear a mask just about all the time. Well I will be checking in with all of you once a week and making sure you all ok, I will also be doing this on TicTok as well.  This is my wellness video on TicTok so you will have a idea what to…

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AIMS GLOBAL (KARLA)

I talk with Karla from AIMS Global about the organization and how they came to be. We get to know a bit about her and her background and the organization itself and what makes it successful. …

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Life Lessons Tips

A LITTLE LESSON IN STRESS

A Psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they be asked the “Half empty or half full” question. Instead with a smile on her face she inquired: “How heavy is this glass of water?”   Answers called out ranged from 8oz. to 20oz.   She replied “The weight of the glass doesn’t matter. It depends on how long it. If I hold it for a minute…

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Life Lessons Personal Stories Tips

FEAR

This is one of the biggest problems. It’s a problem everyone faces, but those on the spectrum it’s a huge issue. This is because we are outside the norm and society looks at us different. We are people and have feelings as well. Some of the biggest fears we face are: abandonment, making friends, socializing with people, and just plain old being accepted. Maybe of those on the spectrum have to whats called “Mask” which is pretending to normal just…

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Ireland Personal Stories

THE IRELAND ADVENTURES

Ireland was so different for me. This is because I was not on my own, I was with a travel group. The flight Getting to the airport was not a big deal for me. But preparing days before making sure I had enough packed for my trip and making sure I got all my stuff sent home. My trip started right after I handed in my dissertation. I did research on how to back a suitcase without make things look…

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Germany Life Lessons Personal Stories

PANIC AT THE AIRPORT

I know I talked about my trip and how I handled things. But there is a time I was under a bit of stress and i felt my anxiety kick but I managed it well. I usually know when I am get stressed during a situation, I usually start to sweat and my voice trembles a bit. I became aware of the situation, I think to myself “Calm down, and relax”. It was about 5pm and I was leaving Berlin…

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Life Lessons Personal Stories

TRAVEL & ANXIETY

I know there are a lof of you out there who are afraid to travel. But if you become a slave to your disability you will never see the world the way it is intend to be seen. I know the thought of traveling scares a lot of you. The fear of being around people, unaware of your own surroundings, being in a new place, with different people. But you only live once. This is the reason I went away…

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Life Lessons Tips

FIND YOUR HAPPY SPOT

This is so important. I know alot of you out there struggle with the fact you are stuck. Either you have severe autism where you sound or light bother you But you can’t let those things stop you from doing the stuff you love, also don’t let any despair stop you either. What I mean, if you got let go from a job due to company not sure how to deal with someone with our disability or losing a loved…

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